❓ What should be in a basic hiking first aid kit?
Adhesive bandages, gauze pads, medical tape, antiseptic wipes, antibiotic ointment, pain relievers, tweezers, moleskin for blisters, and an emergency blanket. Add personal medications.
❓ How often should I replace first aid kit supplies?
Check expiration dates every 6 months. Replace used items immediately after each trip. Medications expire in 1-2 years. Adhesives and gauze can degrade in extreme heat.
❓ What size first aid kit do I need?
Solo day hike: personal kit (50-80 items). Group weekend trip: standard kit (150-250 items). Extended backcountry: comprehensive kit (250+ items). Scale to group size and trip length.